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Beliefs drive out reactions to situations and they guide us through life. Our beliefs, however, are not always constructive or useful to us. Often, when we are very young we form unconscious beliefs through observation and experience - eg,"I am unlovable", "I am stupid", "I am clumsy". As small children these observations are likely to be wrong but we internalise them as facts - and then they become self-fulfilling. We can, however, change these beliefs!

how hypnotherapy helps you quit smoking

Believe in yourself, learn from failure, dream it then plan it and then do it!

Going from worry, stress and exhaustion to calm and relaxed, hypnotherapy can really help

Diets may work short term but often we end up piling the weight back again after weeks of feeling deprived....

How Hypnotherapy helps support you give up smoking

Often we know what we want and how we want to change but actually making the change can be REALLY difficult! Exercising more, stopping self sabotage, eating healthy, becoming calmer are some of the goals people set themselves but will power is not helpful! This is a really good article from Ari Yeganeh on why willpower alone doesn't work and what you can do about it

what we eat has a direct impact on our mental well-being as well as our physical well-being. We can reduce the risk of not only physical illnesses such as diabetes, cancer and heart problems through what we eat but also reduce depression, anxiety and other mental illness.

Techniques to reduce anxiety and stress

a process to help set direction and goals

what is stress? symptoms, impacts and two exercises to help manage it